A wellness journal to nurture mindfulness, track self-care, and boost well-being in just 5 minutes a day.
A wellness tool for mindful living, designed to enhance self-care in just 5 minutes daily. With gentle prompts for gratitude, self-care tracking, mood reflection, and intention-setting, it fosters calm and focus. Ideal for ADHD minds or anyone seeking balance, its soothing, flexible layout reduces stress and promotes self-awareness.
A wellness tool for mindful living, designed to enhance self-care in just 5 minutes daily. With gentle prompts for gratitude, self-care tracking, mood reflection, and intention-setting, it fosters calm and focus. Ideal for ADHD minds or anyone seeking balance, its soothing, flexible layout reduces stress and promotes self-awareness.
What you'll get
Compatibility
This product is compatible with Goodnotes 6 on Apple, Android, Windows, and Web devices
File Size
1.12 MB
Quantity
378
About this creator
Katacosmic Design
Unlock productivity and clarity with our professionally curated digital planners and templates. Elevate every aspect of your life with sleek designs tailored for organization, study, work, and well-being.
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