🧘♀️ CBT-based prompts, worksheets and trackers to understand anxiety, build coping skills and regain calm
Work through anxiety step by step and find a calmer headspace with this digital journal. Brief CBT tips walk you through linked sections on triggers, the anxiety cycle, circle of control, calming exercises, coping plans, and affirmations. Explore past patterns, limiting beliefs, boundaries, and self-love with 70+ guided prompts and 130 worksheets. Comes with bonus affirmation stickers too! Breathe, write, feel lighter.
Work through anxiety step by step and find a calmer headspace with this digital journal. Brief CBT tips walk you through linked sections on triggers, the anxiety cycle, circle of control, calming exercises, coping plans, and affirmations. Explore past patterns, limiting beliefs, boundaries, and self-love with 70+ guided prompts and 130 worksheets. Comes with bonus affirmation stickers too! Breathe, write, feel lighter.
What you'll get
Compatibility
This product is compatible with Goodnotes 6 on Apple, Android, Windows, and Web devices
File Size
3.79 MB
Paper Size
US Letter
Layout
Portrait
Quantity
129
About this creator
TemplatablesTop creator
Top creator
Its our mission to create digital planners that will empower you. We enable customers to elevate their planning routines and get organized with our huge collection of digital planners. From hyperlinked daily planners, to journals for reading, recipes and gratitude, we love creating designs to help you excel! Humbled to already have over 400k customers supporting us. Connect with us @templatables
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