靈活的 12 週健身計畫和進度追蹤工具
這份練習冊透過每日、每週及每月紀錄頁面和靈活的運動欄位來追蹤進度，協助您達成健身目標。使用 12 週，接著複製一份來展開下一項計畫並回顧長期進度。
這份練習冊透過每日、每週及每月紀錄頁面和靈活的運動欄位來追蹤進度，協助您達成健身目標。使用 12 週，接著複製一份來展開下一項計畫並回顧長期進度。
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1.3 MB
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A1
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Jens Krebs Ltd.
Jens Krebs Ltd. is a small design agency located near London, UK. It was founded in 2012 by Jens, who is the owner and sole designer. Jens is a media designer with expertise in editorial design, calendars, and forms. He has a lot of experience with both print and interactive design.