A 100-day eating habit improvement planner that allows you to practice healthy eating habits and mind care simultaneously through mindful eating.
Mindful-eating is a mindfulness-based eating training that helps one to fully focus on the act of eating, ensuring we don't eat to resolve emotions, but instead eat when and as much as our bodies want. For the next 100 days, let's practice healthy eating habits with mindful-eating, avoiding overeating and binge eating! - Cover & Intro - Mindful eating 6-Step Guide - 100-day Checklist - Daily Mindful eating Record - Weekly Emotional Eating Check - Monthly Mindful eating Summary - Mindful eating Guide Special - Complimentary Mindful eating Stickers
Mindful-eating is a mindfulness-based eating training that helps one to fully focus on the act of eating, ensuring we don't eat to resolve emotions, but instead eat when and as much as our bodies want. For the next 100 days, let's practice healthy eating habits with mindful-eating, avoiding overeating and binge eating! - Cover & Intro - Mindful eating 6-Step Guide - 100-day Checklist - Daily Mindful eating Record - Weekly Emotional Eating Check - Monthly Mindful eating Summary - Mindful eating Guide Special - Complimentary Mindful eating Stickers
What you'll get
Compatibility
This product is compatible with Goodnotes 6 on Apple, Android, Windows, and Web devices
File Size
4.2 MB
Paper Size
A4
Layout
Portrait
Quantity
127
Mind Blank
Mind Blank is a workbook brand created by two psychology counseling majors. Mind Blank produces learning materials for everyone's hearts, so that everyone can become more familiar with their own minds. Try filling your day by solving the learning materials about your mind with Mind Blank. You'll be able to meet a much stronger version of yourself!
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