Flexible 12-week workout plan and progress tracker
Use this interactive workbook to crush your goals with a 12 week workout plan. It's important to track your progress when exercising; many people see significant results after 12 weeks. This workbook will help you achieve your goals and includes daily, weekly, and monthly logging pages as well as space to note your overall progress. Unlike other workout logs that are only for weightlifting, this one has fully flexible exercise fields that you can use for any sport, exercise, or workout. When you're done, make a copy of the file, update the date, and start your next 12-week plan. Keep your logs to review and reflect on your long-term progress.
Use this interactive workbook to crush your goals with a 12 week workout plan. It's important to track your progress when exercising; many people see significant results after 12 weeks. This workbook will help you achieve your goals and includes daily, weekly, and monthly logging pages as well as space to note your overall progress. Unlike other workout logs that are only for weightlifting, this one has fully flexible exercise fields that you can use for any sport, exercise, or workout. When you're done, make a copy of the file, update the date, and start your next 12-week plan. Keep your logs to review and reflect on your long-term progress.
Description
Compatibilité
Ce produit est compatible avec Goodnotes 6 sur les appareils Apple, Android, Windows et Web.
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Jens Krebs Ltd.
Jens Krebs Ltd. is a small design agency located near London, UK. It was founded in 2012 by Jens, who is the owner and sole designer. Jens is a media designer with expertise in editorial design, calendars, and forms. He has a lot of experience with both print and interactive design.